Physical Activity

Which of these may not be the result of lack of physical activity?

• High blood pressure

• High cholesterol levels

• Diabetes

• Longer life span

The number of calories burned increase with:

• The weight of the individual

• The age of the individual

• The height of the individual

• The diet

Hoda, Salma and Hannah are walking at the same pace. Why does Hannah burn the most calories?

• She is taller

• She is older

• She weighs more

• She is younger.

playing football improves your

• Aerobic capacity

• strength

• balance

• Flexibility

lifting weight improves your

• Speed

• Strength

• Heart Rate

• Flexibility

Yoga improves your

• Strength

• Balance

• Power

• Flexibility

Aerobic activity effect on your

• muscles

• joints

• heart and Lungs

• bones

Swimming is a cardio activity

• True

• False

Push up is not a strength activity.

• True

• False

which of the following help you to improve flexibility ?

• Running

• Jumping

• Sports Stretches

• Sleeping