Being physical active

How many minutes should you play or exercise every day?

• 10
• 20
• 30
• 60

What do we call physical activity done to keep the body fit and healthy?

• Program
• Flexibility
• Endurance
• Exercise

Exercise is a physical activity.

• True

• False

What are the examples of exercise?

• Running

• Walking

• Jumping

• Eating

What are the types of physical activity?

• Watching TV

• Playing Sports

• Stretching

• Exercise

Physical activity improves social skills, maintains good health and enhances movement and coordination.

• True

• False

Watching TV or playing video games are considered as a physical activity.

• True

• False

What are the adverse effects of excessive screen time?

• Lack of Sleep

• Healthy Living

• Violent Behavior

• Bad Eating Habit

Active children are ....

• Healthier

• Sad

• Strong

• Happier

Staying fit and healthy keeps you away from being sick.

• True

• False