Health Triangle

The Health Triangle represents three main parts of our health.

• True

• False

The three sides of the Health Triangle are:

• Body, Mind, Spirit

• Nutrition, Exercise, Wellness

• Physical, Mental/Emotional, Social

• Positive, Negative, Neutral

Choose ALL the answers that are part of our PHYSICAL health.

• Emotions

• Body

• Exercise

• Friends

Choose ALL the answers that are a part of our MENTAL/EMOTIONAL health.

• Emotions

• Family

• Nutrition

• Stress

Choose ALL the answers that are part of our SOCIAL health.

• Relationships

• Emotions

• Communication

• Body

Which of the following is an example of what might happen with your PHYSICAL health if you are sick?

• Feel sad

• Isolate yourself

• Headache

• Miss out on an event

Which of the following is an example of what might happen with your MENTAL/EMOTIONAL health if you are sick?

• Yell at a family member

• Feel sad/frustrated

• Have a fever

• Chills in your body

Which of the following is an example of what might happen with your SOCIAL health if you are sick?

• Stay away from others

• Nausea/vomiting

• Feel angry/frustrated

• Have a headache

Each side of the Health Triangle is INTERCONNECTED. This means... (check ALL that apply!)

• Each side affects the others.

• What happens to one part of our health affects the other parts.

• When we get healthier with one part of our health it improves the other parts of our health.

• When I understand this I have the power to take control of all parts of my health.

What is one SPECIFIC STEP you can take to improve your personal health? Please use details!