Sleep Quiz

Sleep helps which vital systems?

• Respiration system

• Circulation system

• Growth system

• Immune system

• All of the above

Is sleep crucial for your brain?

• No

• Yes

• Sometimes

• What's sleep?

Does sleep affect our memory?

• Yes definitely

• No it's a myth

• Maybe

• I don't remember

What percent of new information do we forget within the first 20 minutes?

• 30 percent

• 40 percent

• 50 percent

• 0 percent

Which part of the brain helps our long term memory?

• Hippocampus

• Frontal lobe

• The uhhhh back part

• The ummm top part

What helps us retain long term information?

• Video games

• Energy drinks

• Sleep

• Staying up past midnight

How many stages of sleep are there?

• 6

• 5

• 4

• 3

What are the TWO deepest stages of sleep?

• Slow wave sleep

• Fast wave sleep

• Rapid eye movement (REM)

• Slow eye movement

Memories formed during strong feelings like stress are better recorded.

• True

• False

What is declarative memory on?

• Facts and concepts

• Clothes and shoes

• Video games and electronics

• Food and water