Quiz about FOOD &HEALTH

Question 1

1. How many components of food is there?

Accepted Answer

5

Answer

6

Answer

7

Answer

4

Question 2

2.The diet which contains all the nutrients in proper amount is called

Accepted Answer

balanced diet

Answer

complete food

Answer

proper meal

Answer

buffet

Question 3

3. The energy-giving nutrient is called

Accepted Answer

Carbohydrate

Answer

Mineral

Answer

Protein

Answer

Vitamin

Question 4

4.Proteins are called

Accepted Answer

Body-building food

Answer

Energy-giving food

Answer

protective food

Answer

All of the above

Question 5

Eggs are rich source of

Accepted Answer

Protein

Answer

Vitamin

Answer

Carbohydrate

Answer

Water

Question 6

The essential components of our food are called ______

Accepted Answer

Nutrients

Answer

Fats

Answer

Minerals

Answer

Water

Question 7

The food component present in sugar is _________

Accepted Answer

Carbohydrate

Answer

Fat

Answer

Protein

Answer

Vitamin

Question 8

Which of the following nutrients help to get rid of undigested food?

Accepted Answer

Roughage

Answer

Protein

Answer

Vitamin

Answer

Mineral

Question 9

A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.

Accepted Answer

Obesity

Answer

Anaemia

Answer

Beri-beri

Answer

Scurvy

Question 10

Which nutrient insulates the body against the cold and protects internal organs?

Accepted Answer

Fats

Answer

Proteins

Answer

Minerals

Answer

Nutrients

Question 11

1 Lentils, peas and beans are examples of ________ .

Accepted Answer

pulses

Answer

processed foods

Answer

fizzy drinks

Answer

vitamins

Question 12

Potatoes, cakes and bread contain fattening _______ .

Accepted Answer

carbohydrates

Answer

pork

Answer

proteins

Answer

preservatives

Question 13

What is a sign of dehydration(loss of excessive water from the body)?

Accepted Answer

Feeling thirsty

Answer

Feeling cold

Answer

Feeling happy

Answer

Feeling hungry

Question 14

Select a component of food that's ONLY obtained from plant sources:

Accepted Answer

Roughage

Answer

Proteins

Answer

Fats

Answer

Minerals

Question 15

Function of fats in the body:

Accepted Answer

Energy giving

Answer

Protective

Answer

Body building

Question 16

3.Which of the following food item DOESN'T contain proteins:

Accepted Answer

d. Broccoli

Answer

a. Egg white

Answer

b. Chana

Answer

c. Soya bean

Question 17

which one of these are unhealthy meal ?

Accepted Answer

Option C is correct

Answer

A.

Answer

B.

Answer

D.

Question 18

We all like fruits, but which one is the best way to consume them?

Accepted Answer

Whole fruit, this way it has all the fibers and vitamins

Answer

Fresh juice, so I`m going to get a lot of vitamin C

Answer

I will make a smoothie, so all the nutrients stay inside

Answer

Dried fruits, they are safe because they are dehydrated

Question 19

Which food component is the quickest source of energy:

Accepted Answer

Carbohydrates

Answer

Vitamins

Answer

Minerals

Answer

Fats

Question 20

Which of the following vitamins play a very key role in eyesight including night vision and color recognition?

Accepted Answer

a. vitamin A

Answer

b. vitamin B

Answer

c. vitamin K

Answer

d. all of the above

Question 21

Which if the following foods are rich in Vitamin A?

Accepted Answer

d. all of the above

Answer

a. milk fortified with vitamin A

Answer

b. liver

Answer

c. orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes)

Question 22

Which of the following is NOT a B Vitamin?

Accepted Answer

c. B 36

Answer

a. B 1

Answer

b. B 12

Answer

d. Folid Acid

Question 23

Which of the following foods are a good source of Vitamin B?

Accepted Answer

d.all the above

Answer

a. whole grains, such as wheat and oats

Answer

b. fish and seafood

Answer

c. eggs , dairy products, like milk and yogurt

Question 24

You might end up with very weak bones without sufficient quantities of this Vitamin

Accepted Answer

c. vitamin D

Answer

a. vitamin B

Answer

b. vitamin C

Answer

d. vitamin K

Question 25

Vitamin D is abundant in the following foods:

Accepted Answer

d. all the above

Answer

a. milk fortified with vitamin D

Answer

b. fish

Answer

c. egg yolks

Question 26

Can you identify this Vitamin? This vitamin maintains a lot of your body's tissues, like the ones in your eyes, skin and liver. It protects your lungs from becoming damaged by polluted air and is important for the formation of red blood cells.

Accepted Answer

b. vitamin E

Answer

a. vitamin K

Answer

c. vitamin C

Answer

d. vitamin A

Question 27

Define the term 'balanced diet'.

Accepted Answer

A diet containing all nutrients in the correct proportions.

Answer

A diet containing some nutrients in the correct proportions.

Answer

A diet containing most nutrients in the correct proportions.

Answer

A diet containing none nutrients in the correct proportions.

Question 28

Which nutrient provides the most amount of energy per gram?

Accepted Answer

Fats

Answer

Carbohydrate

Answer

Protein

Answer

Vitamin

Question 29

Which of the following is NOT a factor that determines how much energy we need.

Accepted Answer

Health status

Answer

Age

Answer

Gender

Answer

Level of activity

Question 30

_________________ is necessary to building maintenance and repair of body tissue.

Accepted Answer

protein

Answer

sugar

Answer

salt

Answer

oil

Question 31

Fruits, vegetables, grains, and legumes are foods high in?

Accepted Answer

complex carbohydrates

Answer

Protein

Answer

sugars

Answer

whole grains

Question 32

Which component of a healthy, balance diet is responsible for aiding digestion?

Accepted Answer

Fibre

Answer

Fats

Answer

Minerals

Answer

Protein

Question 33

This vitamin helps regulate the amount of calcium and phosphate in the body. A good way to get a sufficient amount is direct sunlight.

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin E

Answer

Vitamin K

Question 34

This vitamin allows the body to use and store energy from protein and carbohydrates in food form hemoglobin, the substance in red blood cells that carries oxygen around the body.

Accepted Answer

Vitamin B6

Answer

Vitamin K

Answer

Vitamin C

Answer

Vitamin B3

Question 35

This vitamin helps maintain healthy skin and eyes, and strengthen the body's natural defense against illness and infection (the immune system).

Accepted Answer

Vitamin E

Answer

Vitamin A

Answer

Vitamin D

Answer

Vitamin K

Question 36

A vitamin needed for blood clotting, which means it helps wounds heal properly.

Accepted Answer

Vitamin K

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Question 37

A vitamin known to help protect cells, maintain healthy skin, blood vessels, bones and cartilage helping with wound healing. This vitamin is also known as ascorbic acid.

Accepted Answer

Vitamin C

Answer

Vitamin A

Answer

B Vitamins

Answer

Vitamin D

Question 38

a disease resulting from a lack of vitamin C. Early symptoms of deficiency include weakness, feeling tired, and sore arms and legs. Without treatment, decreased red blood cells, gum disease, changes to hair, and bleeding from the skin may occur

Accepted Answer

Scurvy

Answer

Rickets

Answer

VKDB

Answer

Osteomalacia

Question 39

Haemoglobin in blood need

Accepted Answer

Iron

Answer

Iodine

Answer

Calcium

Answer

Protein

Question 40

sunlight has

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin B

Answer

Vitamin C

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