PJPK

PJPK

12th Grade

39 Qs

quiz-placeholder

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PJPK

PJPK

Assessment

Quiz

Physical Ed

12th Grade

Medium

Created by

DAHLAN Moe

Used 101+ times

FREE Resource

39 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is NOT part of the five health components?

Muscular Strength

Speed

Flexibility

Body composition

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which way should the thumb be facing when holding a badminton racket?

Down

Right

Up

Left

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following improves cardiovascular and respiratory system, increase self-steam and helps control weight?

Muscular Strength and Endurance

Body Composition

Flexibility

Aerobic Fitness

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

________________ is a measurement of range of motion in a given joint or combination of joint.

Muscle Endurance

Flexibility

Cardiovascular Endurance

Muscular Strength

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Apakah yang dipanggil aktiviti kecergasan yang memastikan kecergasan tubuh badan dapat dikekalkan.

Exercise

Program

Endurance

Flexibility

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Health related fitness measures a person's ability to perform physical activities that require which of the following?

Fat, muscle and bones

Endurance, strength and flexibility

Strength, body composition and resistance

Endurance, body composition and heart rate

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Kemampuan mengekalkan tubuh badan di posisi sama ada secara tetap atau bergerak.

Agility

Balance

Coordination

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