PJPK

Which of the following is NOT part of the five health components?

• Muscular Strength

• Speed

• Flexibility

• Body composition

Which way should the thumb be facing when holding a badminton racket?

• Down

• Right

• Up

• Left

Which of the following improves cardiovascular and respiratory system, increase self-steam and helps control weight?

• Muscular Strength and Endurance

• Body Composition

• Flexibility

• Aerobic Fitness

________________ is a measurement of range of motion in a given joint or combination of joint.

• Muscle Endurance

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

Apakah yang dipanggil aktiviti kecergasan yang memastikan kecergasan tubuh badan dapat dikekalkan.

• Exercise

• Program

• Endurance

• Flexibility

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Fat, muscle and bones

• Endurance, strength and flexibility

• Strength, body composition and resistance

• Endurance, body composition and heart rate

Kemampuan mengekalkan tubuh badan di posisi sama ada secara tetap atau bergerak.

• Agility

• Balance

• Coordination

• Reaction time

Menggunakan kemampuan otot berulang kali untuk melakukan kayuhan.

• Daya tahan otot

• Kekuatan otot

• koordinasi

• Daya Tahan kardiovascular

Apakah kelebihan mengekalkan kesihatan tubuh badan?

• Hidup dalam keadaan sihat

• Mengurangkan risko penyakit kanser

• Mengurangkan degupan jantung

• Semua di atas

Kemampuan menukar arah pergerakan badan secara cepat dan mengawal tubuh badan.

• Keseimbangan

• Ketangkasan

• masa reaksi

• Kepantasan