Nutrition Quiz

Eating before bed makes doesn't make you fat.

• True

• False

Detox juice cleanses your body.

• True

• False

Choose the CORRECT LIST of MACRONUTRIENTS.

• vitamins, minerals and vegetables.

• carbs, fats, proteins.

• carbs, proteins, water, fiber and fat.

Carbs make you "fat".

• True

• False

How many nutrients are there?

• 4

• 5

• 6

• 7

Nutrients can be separated in how many groups?

• 1

• 2

• 3

What's the amount of MACRONUTRIENTS?

• small amounts

• large amounts

• medium amounts

____________ are the body's main source of fuel, because they convert into energy.

• Fats

• Proteins

• Carbohydrates

• Fibers

What is ESSENTIAL for life and we can't live without?

• food

• water

• proteins

______________ improve immune functions and help with growth.

• proteins

• carbohydrates

• fiber

• vitamins