self assessment

I engage in physical activities at least 30mins several days a week

• yes

• no

I ENGAGE IN PHYSICAL ACTIVITIES THAT CHALLENGE MY HEART RATE

• YES

• NO

I DO NOT STRESS MY SELF ABOUT SCHOOL WORK AND DEADLINE

• YES

• NO

I MAKE SURE I HAVE MY OWN PERSONAL TIME

• YES

• NO

I TAKE CARE OF THE ENVIRONMENT BY DOING SMALL DEEDS SUCH AS THROWING MY TRASH INTO THE TRASH BIN.

• YES

• NO

I DO WARM-UP AND COOL DOWN EXERCISE.

• YES

• NO

I ASSESS MY PHYSICAL FITNESS LEVEL AND MY PARTICIPATION IN PHYSICAL ACTIVITIES.

• YES

• NO

I WEAR A SEATBELT WHENEVERI OCCUPY THE FRONT SEAT OF THE CAR.

• YES

• NO

I AM CONSCIENTIOUS WITH WHAT I EAT

• YES

• NO

I TRY TO EAT VEGETABLES AND FRUITS AS MUCH I CAN

• YES

• NO