Exercise and its Benefits to Health

Why is it important for you to learn about this topic?

Evaluate responses using AI:

OFF

What are the health benefits of exercise?

Evaluate responses using AI:

OFF

Exercises are generally grouped into three types:Aeorbic,push ups and pull ups.

• true

• false

is the type of exercise that enhances power

and builds muscle mass

• Aerobic

• Anaerobic

• Flexibility exercises

Cycling, walking, running, swimming, hiking, playing tennis, are examples of

• Aerobic exercises

• Anaerobic exercises

• Flexibility exercises

This exercises improve the range of motion of muscles and joints

• Aerobic

• Anaerobic

• Flexibility

it literally means a condition of having porous bones. It occurs when bone formation doesn’t keep up with bone breakdown.

Controllable risk factors of osteoporosis

• Hormone levels

• Race

• •Age

• Lifestyle choices

Noncontrollable risk factors of osteoporosis

• Hormone levels

• Lifestyle choices

• Age

• Race

• Gender

Men are more likely to develop osteoporosis tan women

• true

• false