NEHA

What is resilience?

• Resilience is having it easy in life.

• Resilience is talking about feelings.

• Resilience is the ability to overcome struggles.

• Resilience is being kind to others.

Which of these is a characteristic of resilient people?

• A self-deprecating sense of humour

• Unrealistic expectations

• An optimistic view of life

• Resistance to constructive criticism

Which of these statements reflect good personal resilience?

• I tend not to recognise my emotional reactions and thought patterns

• I always lose my motivation after facing a challenge

• I avoid asking others for support and talking through my problems

• I avoid thinking that others are to blame for the challenges I face

Which of these is a fundamental element of resilience?

• Physical Fitness

• Job Security

• Financial Stability

• Emotional Wellbeing

What type of mindset is most beneficial for resilience?

• Work oriented Mindset

• Growth Mindset

• Fixed Mindset

• Focused Mindset

Why is personal development an important part of resilience?

• Because people who focus on constantly improving themselves will feel like nothing can stop them

• Because personal development enables you to eliminate challenging situations in life

• Because the only way to come out of difficulties is to be skilled in everything

• Because Perfectionism is a key attribute for resilience

Which of the following can help someone become more resilient?

• Avoiding tasks that are challenging or time-consuming.

• Thinking that a tough situation is impossible.

• Relying only on yourself to get through a tough situation.

• Planning ahead to solve problems.

What are benefits of being Resilient in Life ?

• Your resilient behavior can also encourage others

• people want to be around you because of your positive attitude,

• You could inspire others

• All of the above actually