Mod. 4: Managing Stress Before It Manages You (EQ @ Home)

Mod. 4: Managing Stress Before It Manages You (EQ @ Home)

KG - Professional Development

25 Qs

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Mod. 4: Managing Stress Before It Manages You (EQ @ Home)

Mod. 4: Managing Stress Before It Manages You (EQ @ Home)

Assessment

Quiz

Fun

KG - Professional Development

Practice Problem

Medium

Created by

Kelsi Trautwein

Used 196+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is our "stress response"?

Our tone of voice when we are stressed

How we chemically respond to threatening stimuli

The emergency vehicle picks up stressed out people

The Disease of Adaptation

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The stress response is also referred to as…

Flight or fight

Fly or cry

Dip or tip

Fight or be right

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some examples of external stress?

The impact of Coronavirus

Your dog has diarrhea

You have to give a speech and the class looks bored

All the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An example of internal stress could be negative perceptions about one’s self.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Stress can be...

Mostly harmful

Always motivating

Always damaging to your health

Both helpful and harmful

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can stress be beneficial?

Helps our bodies rise to the challenge with speed & dexterity

It makes us sweat, which helps us lose water weight

Forces us to get our work done

It can be the onset of major health problems

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Coach Rudy uses a metaphor for our brain that centers around our ____.

Hand

Lizard model

Head connecting to our heart

Head

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