Physical Fitness Test-2

Which refers to the ability to maintain stability while stationary or moving?

• Balance

• BMI

• Reaction time

• Speed

Which refers to the ability to quickly respond to stimulus?

• Fitness

• Flexibility

• Reaction time

• Speed

Which is the ability to rapidly and accurately change direction of the whole body

in space?

• Agility

• Balance

• Coordination

• Speed

What refers to the ability of your body systems to work together efficiently, to allow you to be healthy and perform activities of daily living?

• cardio-vascular endurance

• muscular endurance

• muscular strength

• physical fitness

What refers to the ability of the muscle to transfer energy and release maximum

force at a fast rate?

• Coordination

• Power

• Speed

• Reaction Time

Which refers to a physical fitness activity that will measure your speed?

• Juggling

• Stick-drop test

• Stork balance stand test

• 40-meter Sprint

Which is NOT a physical fitness activity for skill-related fitness components?

• Hexagon Agility test

• Stick-drop test

• Stork balance stand test

• Zipper test

Which is NOT an equipment/ material used to measure your score in hexagon agility test?

• Chalk

• Paper

• Stopwatch

• Tape measure

Which refers to the skill-related component that relates to one’s ability to use the senses all at a time?

• Agility

• Balance

• Coordination

• Power

Which refers to an equipment in 40-meter sprint that can also be used to other skill-related components activities?

• Chalk

• Masking tape

• Ruler

• Stopwatch