Personal Hygiene

Wearing fresh, clean clothes everyday helps us maintain our personal hygiene.

• True

• False

Keeping your body clean helps to prevent the spread of diseases.

• False

• True

Getting at least 8-10 hours of sleep at night keeps us healthy and fresh

• True

• False

Which is the most likely reason for brushing and flossing your teeth after waking up in the morning and at night before going to bed?

• Keeps your teeth and gum healthy

• Removes excess food stuck in your teeth

• Removes germs and bacteria from your mouth and gets rid of bad breath

• All of the above

Is taking a shower or bath daily a Healthy or Unhealthy practice?

• Healthy

• Unhealthy

What’s the most important thing to do to your hair everyday?

• Braid it

• Comb or brush it

• Get it wet

• Wear a cap over it

How long should you wash your hands?

• 20 seconds

• 5 seconds

• Until the soap disappears

• Long enough to say Happy Birthday

Putting on deodorant or powder after exercise or shower is a Healthy or Unhealthy practice?

• Healthy

• Unhealthy

Which one of the following are examples of personal hygiene?

• Taking care of your body, taking showers and cleaning yourself daily, dental check-ups

• Keeping your nails dirty

• Wearing the same clothes everyday

• Taking a bath every alternate day

You do not need to use a soap while bathing or showering.

• False

• True