Health & Physical Activity

Which of the following food groups should you "eat most"

• Poultry & Fish

• Grains

• Fruits

• Dairy

How many hours is it recommended that teenagers should sleep for each night?

• 6-8

• 8-10

• 10-12

• 12-14

Which of the following activities is not an example of a mindfulness activity?

• Yoga

• Colouring

• Walking

• PS4 Tournament

What is one of the three dimensions of health and wellbeing?

What is your favourite type of physical activity?

• Walking/Running

• Gym/Weight Training

• Bike riding

• Playing a sport

• Dancing