BALANCED DIET

The food we eat contains ..............

• nutrients

• colours

• numbers

• water

Tags

NGSS.MS-LS1-7

Which of the following statements is true?

• A balanced diet should not include anything sweet.

• Pasta and vegetables are enough to provide a balanced diet.

• A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.

• A balanced diet should not include any fats.

A balanced diet should be both adequate and wholesome

• True

• False

Carbohydrates + Fats

• Do not give us any benefits

• Energy giving food

• Help in growth

• I don's know

Tags

NGSS.MS-LS1-7

Fruits and vegetables

• have vitamins and minerals

• make us sick

• energy giving food

• body building food

Water is important because...

• makes us sick

• gives us energy

• it helps us get rid of liquid waste

• gives us protein

Proteins are...

• food that makes us sick

• food that gives us energy

• not good for us

• body building foods

This food belongs to which food group?

• Carbohydrate

• Protein

• Fat

• Fibre

What is the main nutrient that this food provides?

• Carbohydrate

• Protein

• Fat

• Vitamins

Which statement is correct?

• Balanced diet makes you feel good.

• Unhealthy food is good for your body.

• Healthy eating is bad for you.

• Eating healthy foods cause us to get sick.

Tags

CCSS.RI.1.1

CCSS.RI.2.1

CCSS.RL.2.1

CCSS.RL.2.2

CCSS.RL.3.1