Nutrition Month

A pattern of eating that includes how much, what, and how often a person eats.

• Metabolism
• Diet
• Calories
• Vitamins 

A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta

• Protein
• Water
• Fat
• Carbohydrates

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

You get the energy you need for your daily activities from the food you eat.

• True
• False

You need to drink only two glasses of water every day.

• True
• False

Your nutrition affects your overall health.

• True
• False

Tags

CCSS.RI.5.2

CCSS.RI.6.2

CCSS.RL.4.1

CCSS.RL.5.2

CCSS.RL.6.2

if you have one soft drink and one sandwich, how much do you need to run/walk to completely burn off all the calories?

• Walk 30 minutes, Run 45 minutes

• Walk 25 Minutes, Run 42 minutes

This helps your immune system, and the ability to heal

• Vitamin D
• protein
• calcium
• Vitamin C