NUTRIENTS

Serve as energy reserves when there are not immediate sources of energy

• Lipids

• Carbohydrates

• Vitamines

Provide immediate energy for daily activities

• Lipids

• Carbohydrates

• Mineral

Help build body structures , like muscles, hair and nails.

• vitamines

• Lipids

• Protein

Help to regulate body function like blood coagulation, they are also part of some structures like bones

• Vitamines

• Protein

• Lipids

Choose the types of carbohydrates

• Starch

• Sugar

• Fiber

• antibodies

What types of lipid does it have?

• Unsaturated fat

• Saturated fat

• it doesn't have fat

Why is saturated fat bad for our health?

• Because it regulate the cholesterol level and prevent cardiovascular diseases

• Because it causes cholesterol problems and circulation disorders

What is the funtion of vitamin C?

• Repair and maintain bones and teeth. It has antioxidants they are nutrients that block some of the damage caused by free radicals.

• They are part of red blood cells and helps to oxygen transportation.

food pyramid: fruits and vegetables belong to...

• Level 1

• Level 2

• Level 3

Food pyramid: What level does the chocolate belong to?

• Level 1

• Level 2

• Level 2

• Level 4