Kebugaran Jasmani 8 smt 1
Quiz
•
Physical Ed
•
7th Grade
•
Practice Problem
•
Easy
Dyah Ayu
Used 331+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Kemampuan fisik seseorang dalam melaksanakan tugas sehari-hari ditentukan oleh...
derajat kebugaran jasmani
tingkat kesehatan seseorang
volume daya tahan yang tinggi
kemampuan dalam melakukan aktivitas
2.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Kebugaran berasal dari kata dasar bugar yang memiliki arti ...
Sehat
Kuat
Sehat dan segar
Sehat dan kuat
3.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Kebugaran jasmani adalah
Kemampuan dan daya tahan fisik seseorang dalam melakukan berbagai aktifitas sehari-hari tanpa mengalami kelelahan
Kemampuan seseorang dalam melakukan berbagai aktifitas sehari-hari tanpa mengalami kelelahan
Kemampuan dan daya tahan fisik seseorang dalam melakukan berbagai aktifitas sehari-hari dan mengalami kelelahan
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Gerakan diatas untuk melatih kekuatan ....
Lengan
Perut
Kaki
Leher
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Latihan kebugaran jasmani berguna untuk ….
Daya tahan tubuh
Kelentukan persendian
Kekuatan otot
Daya tahan, kelenturan, kecepatan
kekuatan dan kelincahan
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Timbulnya cedera saat melakukan olahraga dapat diminimalkan dengan cara ....
Datang lebih awal untuk olahraga
Mandi sebelum olahraga
Menggunakan sepatu dan baju olahraga
Melakukan pemanasan sebelum olahraga
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Gerakan diatas merupakan gerakan ....
Push up
Pull up
Back up
Sit up
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