A balanced diet

The food we eat contains

• nutrients

• colours

• numbers

• water

Which is NOT a nutrient in the food:

• protein

• carbohydrate

• minerals

• sunlight

Carrots are good for us because they are

• high in carbohydrates

• high in vitamins

• high in fats

• high in proteins

• chicken meat are high in proteins

• chicken meat are high in minerals

• chicken meat are high in water

• chicken meat are high in vitamins

This food belongs to which food group?

• Carbohydrate

• Protein

• Fat

• Fibre

What is the main nutrient that this food provides?

• Carbohydrate

• Protein

• Fat

• Vitamins

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which of the following foods is a good source of carbohydrates?

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Why is it not a good idea to fill up your plate with only 1 kind of food?

• Having variety of food shows that the meal contans a variety of nutrients.

• Food that are the same are unhealthy.

• Your plate looks better with different kinds of food.

Which of these foods belong to food group of Dairy?

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