macros and micros

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Promotes repairing and rebuilding of muscle tissue

• Protein

• vitamins

• minerals

• fats

The body's main source of energy

• Protein

• Vitamins

• minerals

• Carbohydrates

These nutrients helps keep your bones and teeth strong

• vitamins

• carbohydrates

• Minerals

• Fats

True or False:  Water is essential to every body function you have.  

• True
• False

These help your body fight diseases

• protein

• carbohydrates

• vitamins

• minerals

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

Which vitamin or mineral allows the blood to hold oxygen?

• Calcium

• Iron

• Vitamin A

• Vitamin D

Which of the following is NOT a function of fat for our bodies?

• source of energy

• repair cell membranes

• create muscles