Activity Analysis

Activity Analysis is

• the process of gathering data

• the recording and anaysis of movement and skill data from a game sport or activity

• analysing activity

• skill frequency, movement patterns and heart rate monitors

The first step in creating an effective training program is:

• Fitness testing

• Fitness Components

• Activity Analysis

• Playing a game

Skill Frequency in Soccer would include

• Kick, Dribble, Sprint, Tackle

• Kick, Serve, Tackle, Sprint

• Kick Mark, Sprint Tackle

• Kick, Sprint, Spike, Serve

Movement patterns provide information on:

• Fitness components

• Energy systems

• Fitness components and Energy systems

• Intensity

Movement Patterns can be recorded using:

• Stopwatch

• Apple Watch

• Heart Rate Monitors

• GPS

GPS stands for:

• Global Positioning System

• Good Physical Systems

• Ground Positioning Signal

• Global Physical Signal

Heart Rate Monitors provide objective data

• True

• False

Heart Rate Monitors provide information on _____________ of exercise

• frequency

• intensity

• duration

• type

A work to rest ratio of 1:5 and above would be predominantly which energy system

• ATP-CP

• Anaerobic Glycolysis

• Aerobic System

A work to rest ratio of 1:3 - 1:4 would be predominantly which energy system

• ATP-CP

• Anaerobic Glycolysis

• Aerobic System