Exercise

When is international yoga day?

• May 21st

• June 21st

• April21st

• July 21st

What is the part of the body that helps you move?

• muscles

• ears

• nails

• hair

Which word from the text means a slow run?

• athlete

• muscle

• jog

• sprint

Tags

CCSS.RI.1.4

CCSS.RI.2.4

CCSS.RI.4.4

CCSS.RL.3.4

CCSS.RL.5.4

Any form of bodily movement that use up energy.

• Exercise

• Physical Activity

• Balance

• Aerobic

What are some Mental/Emotional benefits to exercise?

• decreases heart rate

• Helps you think more clearly

• increases muscle tone

• helps have a Higher self esteem

Which 3 movements can improve your health and make your body strong?

• squats

• yawn

• jumping jacks

• stretching

Which component of physical activity is improved by lifting heavy weights, pull-ups, or moving heavy objects?

• Muscular Endurance
• Flexibility
• Muscular Strength
• Cardiovascular Endurance

What is Physical Fitness?

• Muscles contract to make your body move
• Being physically fit
• Having knowledge of fitness
• The ability of the body systems to work together efficiently

Is sport bring a good mood ?

• Yes

• No

Tags

CCSS.RI.1.1

CCSS.RI.1.4

CCSS.RI.2.1

CCSS.RI.3.1

CCSS.RL.3.1

One of the benefits physical activity has on the mental and emotional health is

• It can help improve your mood 
• It helps strengthens your bones