Yoga Trivia

The word “yoga” is derived from a Sanskrit word meaning what?

• Meditation

• Union

• Twist

How many rounds of Holistic power yoga do we have?

• 9

• 4

• 8

• 11

How many poses are included in the sun salutations?

• 8

• 12

• 15

'Ujayyi' is a type of what?

• Lunge

• Breath

• Guru

Proper breathing is intrinsically linked with relaxation.

• True

• False

Is your prana connected with your emotions?

• Yes

• No

How does balancing poses benefit one individual?

• Physical and mental benefits

• Only physical

• Only mental

There are 3 internal locks or Bandhas employed in Yoga. If you are engaging in the Udhyana Bandha, which part of the body are you locking?

• Throat

• Pelvic floor

• Abdominals

Identify the 'mayurasana' pose

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Identify the 'virabhadrasana' pose

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