Components of Fitness

Which is NOT an example of cardiovascular fitness?

• Swimming

• Mile Run

• Jump Rope

• Stretching

Which of the following are components of health related fitness?

• Agility

• Muscular Strength

• Flexibility

• Body Composition

• Speed

One's BMI (body mass index) is based on their height compared to their weight. Is this a reliable way to measure one's body?

• Yes

• No

Flexibility refers to...

• How easy someone is to adapt to something

• How elastic someone's muscles can be

• The rate at which muscles grows

Muscular endurance is the ability of muscles to perform movements for an extended period of time. Identify what can be done each day to improve muscular performance.

• One rep max

• Mile Run

• Swimming laps

• 25 push-ups

Which object could be compared to the flexibility of one's muscles?

• Rubber Band

• Rubber cement

• Paint Brush

How often do you workout on your own outside of school?

• 0 days per week

• 1-2 days

• 3-5 days

• Each day

What is agility?

• How fast you can run

• How quickly you can complete a challenge

• How quickly you can change direction

Which ways can you improve your cardiovascular health?

• Regularly seeing the doctor

• Exercising 30-60 minutes per day

• Running & Jumping

• Max weight training

How can you improve muscular strength?