Components of Fitness

Components of Fitness

KG - 4th Grade

10 Qs

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Components of Fitness

Components of Fitness

Assessment

Quiz

Physical Ed

KG - 4th Grade

Practice Problem

Hard

Created by

Jack Murphy

Used 11+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT an example of cardiovascular fitness?

Swimming

Mile Run

Jump Rope

Stretching

2.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which of the following are components of health related fitness?

Agility

Muscular Strength

Flexibility

Body Composition

Speed

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

One's BMI (body mass index) is based on their height compared to their weight. Is this a reliable way to measure one's body?

Yes

No

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Flexibility refers to...

How easy someone is to adapt to something

How elastic someone's muscles can be

The rate at which muscles grows

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular endurance is the ability of muscles to perform movements for an extended period of time. Identify what can be done each day to improve muscular performance.

One rep max

Mile Run

Swimming laps

25 push-ups

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which object could be compared to the flexibility of one's muscles?

Rubber Band

Rubber cement

Paint Brush

7.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

How often do you workout on your own outside of school?

0 days per week

1-2 days

3-5 days

Each day

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