Food components and healthy diet

Which of the following nutrients provides energy to the body?

• Protein

• Vitamins

• Roughage

• Carbohydrates

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• Fats

• Carbohydrates

• Proteins

• Fibre

Tags

NGSS.MS-LS2-1

Which of the following is true about most fast foods?

• they are low in nutrient density

• they are high in fat and calories

• they are low in vitamins and minerals

• all of the above

Elements essential for good health. e.g. Calcium, Iron, Potassium

• Proteins

• Fats

• Minerals

• Carbohydrates

When you don't drink enough water you can become:

• silly

• hyper

• intoxicated

• dehydrated

Tags

NGSS.MS-LS2-1

NGSS.MS-LS2-4

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy

• Fruits, Milk, Fibers, Water, Pork, and Vitamins

• Carbs, Fats, Minerals, Water, Proteins, and Vitamins

• Carbs, Fats, Fibers, Cheese, Protein, and Vegetables

Two ways to make our diet healthy

• Eat chocolates and icecream

• Have oily and salty food

• Eat burger and french fries

• Have sprouts and fermented foods like curd, idly etc

The body uses this to dissolve and transport materials.

• Fat

• Water

• Minerals

• Vitamins

Which one of the following food item does not provide dietary fibre?

• Whole grains

• Whole pulses

• Fruits and vegetables

• Milk

Starch and sugar in our food are rich in this type of energy giving nutrient

• Proteins

• Fats

• Carbohydrates

• Minerals