food groups

What food group is the above food in?

• Grain
• Fruit
• Vegetable
• Fruit

Yogurt belongs to what food group?

• Fruit

• Vegetable

• Protein

• Grain

• Dairy

Fruits NEVER have seeds.

• True

• False

Which group of food gives you the most energy?

• Lipids

• Proteins

• Carbohydrates

• Fiber

What is a balanced diet?

• Eating food from the 4 food groups in the correct quantities

• Don't eat any food

• Eating food only from the fish and meat group

• Eating food only from fruit and vegetables group

What are the main nutrients in this food group?

• vitamins and minerals

• proteins

• carbohydrates

• fats

What nutrients do fish and meat contain?

• proteins

• fats

• vitamins

• minerals