Food and Nutrition

Food is vital for living life.

What is the meaning of the underlined word?

• absolutely important

• unimportant

• secondary

• non-essential

The five main food groups are fruits, vegetables, grains, protein and ___________.

• dairy

• apple

• water

• celery

At this age, they are growing quickly, so they need lots of protein.

• Children or School age

• Teenager

• Adult

• Elder

The food for this age group should be soft, easy to digest, and not spicy.

• Children

• Adult

• Elder

• Teenager

The process of cleaning fresh food using water and rubbing the food to clean it.

• Cutting

• Slicing

• Peeling

• Washing

The process is often done using a pestle and mortar to grind fresh foods into very small pieces.

• Crushing

• Peeling

• Slicing

• Chopping

What process of preparing food is shown in the picture?

• Chopping

• Peeling

• Slicing

• Crushing

In slicing food, it should be held in __________ and cut carefully with a knife.

• pestle

• choping board

• mortar

• peeler

Which of the following does not belong to the group?

• washing

• cutting

• reading

• peeling

Food should be appropriate for each person.

• True

• False