PHYSICAL EDUCATION GRADE 8 NO.1

It is an instruction in physical exercise and games, especially in schools

What are the benefits of being fit and healthy?

• improves your self-esteem

• develops your confidence

• helps you get through with the stresses and demands of life

This develops one's body

• physically

• mentally

• socially

• emotionally

This learn to accept failure

• physical

• emotionally

• socially

• mentally

This learn to mingle with one another

• physical

• emotionally

• socailly

• mentally

This develop techniques and strategies

• physically

• emotionally

• socially

• mentally

This is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.

It is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities.

Is a test to evaluate or diagnose the physical fitness of an individual

This refers to the heart rate of a person

• cardiovascular

• endurance

• strength

• flexibility