Exercise

What does it mean to exercise ?

• To play basquetball

• to lift weight

• Anything requiring physical effort

• Sitting on the couch

What part of your body will benefit from exercise?

• Your bones

• Your muscles

• Your heart

• All the options mention before

The heat produced by your muscles increseases your body temperature.

• True

• False

Regular physical activity can improve your memory and attention span.

• True

• False

Sitting on the couch for long-term periods helps you to produce endorphines to reduce fellings of pain.

• True

• False

Getting active helps you to......

• not feel hungry

• eat better

• to reduce anxiety and stress

• to have a better diet

What helps ypu to produce insuline?

• To go with a Doctor

• to laugh

• to get active

• to sleep long hours

Select the options that exercising produces on your body

• low your circulatory heart disease

• to be better at ridding bikes

• have a healtier life-style

• your muscles get bigger and stronger