DORMIR BIEN PARA SENTIRSE BIEN
1st - 4th Grade
•21 Qs
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DORMIR BIEN PARA SENTIRSE BIEN
Quiz
•
Specialty
•
1st - 4th Grade
•
Medium
VICTOR MURILLO
Used 26+ times
FREE Resource
21 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Los adolescentes necesitan en promedio 9.25 horas cada noche de sueño ininterrumpido para permitir un adecuado descanso físico y mental, consolidación de la memoria y liberación de las hormonas que regulan el crecimiento y el apetito.
Verdadero
Falso
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Los adultos se acuestan más tarde y se levantan más temprano que los adolescentes.
Verdadero
Falso
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
El cerebro adolescente está programado para irse a dormir a las 3 am y despertarse a las 11 am.
Verdadero
Falso
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
El sueño es un ciclo, no basta con tener una cantidad adecuada de horas, es importante también dormir en un horario adecuado para el cerebro. Esto tiene un impacto directo en la secreción de hormonas y regulación de la alerta durante el día
Verdadero
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5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Las necesidades de sueño no cambian a lo largo de la vida por el desarrollo cerebral.
Verdadero
Falso
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Las necesidades de sueño no cambian a lo largo de la vida por el desarrollo cerebral.
Verdadero
Falso
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Para los adolescentes, la hora ideal de acostarse y despertar es más tarde que para los niños y adultos.
Verdadero
Falso
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