Nutritional composition of food

We can move, run, talk andd write thanks to...

• Vegetables

• Fruits

• Energy

• Vitamins and minerals

Food gives us...

• Carbohydrates

• Life

• Lipids

• Energy and nutrients

Origin of food:

• Enterprises

• Animals and plants

• Humans and plants

• Animals and enterprises

Nutritional composition of food...

• Proteins

• Carbohydrates

• Vitamins and minerals

• All of the options before and lipids

Builds body structures like muscles, hair and nails...

• Proteins

• Carbohydrates

• Lipids

• Vitamins and minerals

Serves as energy reserves...

• Proteins

• Carbohydrates

• Lipids

• Vitamins and minerals

Regulate body functions like blood coagultion...

• Proteins

• Carbohydrates

• Lipids

• Vitamins and minerals

Give the body immediate energy for daily activities...

• Proteins

• Carbohydrates

• Lipids

• Vitamins and minerals

A balanced diet means:

• Eating the right amount of food

• Eating the right nutrients

• Eating the right portion of food

• All of the options before