Healthy lifestyle 2

How many glasses of water should you drink everyday?

• 6

• 7

• 8

• 9

How many servings of vegetables and fruits should you eat daily?

• 3-4

• 4-5

• 5-6

• 5-7

Is eating four servings of milk, yoghurt and cheese daily right or wrong?

• Right

• Wrong

Should we eat the same foods everyday?

• Yes

• No

How many servings of meat and fish should you eat daily?

• 2

• 3

• 4

• 5

It makes you feel cold and shiver then hot and sweaty. Your whole body aches with it. What's the illness?

• Earache
• Cold
• Flu
• Cut

Loud noises make it worse. Sometimes too much screen time cause it. What's the illness?

• Headache
• Stomach ache
• Cold
• Head lice

Carbohydrates give us...

• calcium
• energy
• vitamins
• strenght

Chicken and eggs contain...

• vitamins and minerals
• fats
• carbohydrates
• proteins

Fruits and vegetables are full of...

• carbohydrates
• vitamins and minerals
• fats
• proteins