Smoothie Nutrition

What is your first and last name?

A unit of energy found in food is a

• carbohydrate

• fat

• calorie

• protein

Approximately how many calories are in 1 banana?

• 25

• 50

• 75

• 100

How many calories are in 1/2 cup of strawberries?

• 25

• 50

• 75

• 100

Blueberries are sweet and low in carbohydrates. How many calories are in 1/2 cup?

• 8

• 16

• 24

• 42

Which of the following are health benefits of blueberries?

• Strengthen bones

• Lower blood pressure

• Help with mental health

• All choices

How many calories are in 2 cups of spinach?

• 15

• 25

• 35

• 45

What are some health benefits of spinach?

• Benefits eye health

• Helps prevent cancer

• Reduces blood pressure levels

• All choices

A unit of energy found in food is a

• carbohydrate

• fat

• calorie

• protein

These two things are benefits of adding peanut butter to your smoothie.

• Extra carbohydrates

• Healthy fats

• A lot of calories

• Protein