Anatomy

What can a muscle do?

• Contract and push

• Contract and relax

• Push and relax

• Contract and twist

• Contract and go sideways

What attaches a muscle to a bone

• Ligament

• Cartilage

• Rope

• Tendons

What does Agonist mean

• Secondary / stabilizer muscle

• Opposing muscle

• Main muscle

• Fixed muscle

What does Synergist mean?

• Secondary / stabilizer muscle

• Main muscle

• Opposing muscle

• Fixed muscle

What does Antagonist mean?

• Secondary / stabilizer muscle

• Main muscle

• Opposing muscle

• Fixed muscle

What joints are used in a Squat?

• Hip, Knee, Ankle

• Hip, Knee, Ankle, Shoulder

• Hip, Knee, Ankle, Invertebratal

• Shoulders, Elbows

What Joints are used in a standard Deadlift?

• Hip, Knee, Ankle

• Hip, Knee, Ankle, Shoulder

• Hip, Knee, Ankle, Invertebratal

• Shoulders, Elbows

What joints are used in a Lunge

• Hip, Knee, Ankle

• Hip, Knee, Ankle, Shoulder

• Hip, Knee, Ankle, Invertebratal

• Shoulders, Elbows

Did you see a pattern with the lower body joints?

• Yes

• No

• No but I will pretend Yes

What is the Agonist at the hip in a squat?

• Glutes

• Hamstrings

• Quads

• Abs