NUTRITION: HEALTHY EATING

Which group is at the top of the food pyramid?

• fats

• carbohydrates

• proteins

• vegetables

Which group is at the bottom of the food pyramid?

• fats

• vegetables

• carbohydrates

• proteins

Where can you find the most of calcium?

• bread

• milk

• vegetables

• fruit

Calcium

• maintains healthy skin

• helps prevent cancer

• helps prevent colds

• builds strong bones

Carbohydrates

• provide energy

• build strong bones

• keep your intestines healthy

• may cause heart disease

Fiber

• provides energy

• keeps your intestines healthy

• builds strong bones

• helps prevent cancer

Proteins

• build strong muscles and healthy organs

• provide energy

• prevent cancer

• prevent colds

Oranges give us a lot of

• vitamins

• sugar

• fats

• calcium

Skim milk is fatter than whole milk

• TRUE

• FALSE

Wholegrain foods contain

• more fiber

• more fat

• more vitamin C