Nutrition

Which food group is NOT part of the 5 suggested food groups from MyPlate?

• Fruits

• Vegetables

• Processed Food

• Grains

• Protein

When looking for fruit, focus on...(choose ALL that apply)

• fresh fruits

• 100% fruit juice

• dried fruit

• frozen fruit

• watermelon sour patch

When eating grains, you should choose_______________ versions of bread, pasta, and tortillas.

Examples of protein foods are... (choose ALL that apply)

• Unsalted Nuts & Seeds

• Poultry

• Seafood

• Soy

• Yogurt

How many ounces of protein shout most people, ages 9 and older, eat each day?

• 9-11

• 15-20

• 5-7

• 1-2

Protein foods include both animal and _____________ sources.

When looking at canned vegetables, you should look for these TWO things on the label...

• No-salt added

• Added flavor

• Reduced Sodium

• Added MSG

Soda and energy and sports drinks contain A LOT of...

• Flavor

• Added sugar

• Goodness

• Nutrients

When choosing food and beverages, you should choose those with LESS

• Sodium

• Saturated Fat

• Added Sugar

• All of the above

Being active (at least 60 min/day) can help you prevent disease and manage your weight.

• True

• False