Trivia Master

What month did the NCBGC open?

• January

• August

• May

• June

What County is the NCBGC in?

• Covington

• Atlanta

• Newton

• Georgia

How many servings of fruits or vegetables should you eat each day?

• 10

• 3

• 5

• 6

The Food pyramid has a total of 8 food groups

• True

• False

How many minutes of exercise or activity do you need each day? (minimum)

• 60

• 30

• 90

• 120

"Nutritional" means:

• Tastes really good

• Is mostly green.

• Containing necessary substances for the body to grow and stay healthy.

• Tastes really bad.

Which food groups should you have at least 5 portions of a day?

• Fruit and vegetables

• Meat, Fish and meat alternatives

• Milk and Dairy

• Grains

How many glasses of water should you drink in a day?

• 8-10

• 10-12

• 2-3

• 1-4

The average resting heart rate for adults is:

• 70-80 beats per minute

• 100 beats per minute

• 30-40 beats per minute

• 93 beats per minute

Stretching is a good method of preventing injuries. Which of the following might be a great way to stay stretched out?

• Poor Posture

• Running

• Yoga Class

• Soaking in a Hot Tub