Fit for Life Quiz

Based on estimates from the International Sports Federation the most popular sports in the world are....

• basketball

• volleyball

• soccer

• tennis

• all of the above

What are the benefits of being active in sports & recreation?

• It can only help you relax.

• It makes being active not fun & stressful

• being active will improve personal fitness

• None of the above

Being active in sports and outdoor activities will help with students ........

• sportsmanship

• improve play

• social skills

• all of the above

Physical activities that have rules and require participants to compete, play as a team and use specific skills is referred to as..

• practice

• sport

• games

• all of the above

Define the word anaerobic

• "with oxygen" for example walking

• "without oxygen " for example sprinting

• the ability to keep the body in a steady position

• none of the above

Define the word aerobic

• "with oxygen" for example walking

• "without oxygen" for example sprinting

• refers to being able to participate in vigorous exercise

• all of the above

The ability of the body system to work together is referred to as......

• physical fitness

• physical reaction

• resistance

• flexibility

Which activity does not require any level of good cardiovascular fitness?

• running a race

• playing a game of basketball

• playing a game of tag

• playing a game of cards

• all of the above

The curl-up test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Muscular Endurance

The proper starting position for performing a curl-up is laying on your back; knees bent legs together with feet flat on the surface; palms are facing down with arms close to the body

• True

• False