Short Distance Shuttle Run

Short distance shuttle run is...

• running short distance from one point to another repeatedly

• running non-stop around the house

• running forward for 5 minutes

• jogging at the same point

Short distance shuttle run will help us to make our lower body stronger.

• True

• False

What is the benefits of short distance shuttle run?

• Increases running speed

• Make our lower body stronger (legs)

• helps us to have better body movement

• Enable better change body direction

Short distance shuttle run will help you to improve in games.

• true

• false

How long the shuttle run showed in the video you watched yesterday?

• 4 x 20m

• 4 x 10m

• 4 x 40m

• 4 x 100m