Australian Dietary Guidelines (Year 8)

How many dietary guidelines are there?

• 3

• 4

• 5

• 6

To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your...................

People should enjoy a wide variety of nutritious food from how many food groups?

• 6

• 2

• 3

• 5

Which of the following foods should you limit your intake of?

• Foods high in saturated fats

• Foods which contain predominantly polyunsaturated and monounsaturated fats

• Foods and drinks containing added salt

• Foods and drinks containing added sugars

• Fruit and vegetables

Breastfeeding is supported

• True

• False