Food Groups & Models

How much water do people your age require per day?

• 5-6 cups

• 6-8 cups

• 3-4 cups

• 8-10 cups

Which food group does the body require the most?

• Milk & dairy products

• Grain (cereal) foods

• Vegetables & legumes

• Fruit

What percentage of the daily diet should be from the 'fruit' food group?

• 10-12%

• 20%

Watermelon, celery, lettuce & apples are good sources of?

• Saturated Fat

• Trans fat

• Water

• Protein

Vegetables & legumes are high in fibre, protein & folate

• True

• False

Fruit & vegetables are 2 separate food groups.

• True

• False

Olive oil is a saturated fat.

• True

• False

The Australian Guide to Healthy Eating includes the amount of serves a person should have?

• True

• False

The Healthy Eating Pyramid is an Australian Government Initiative.

• True

• False

The Australian Guide to Healthy Eating visually shows the portions of each food group people should be consuming?

• True

• False