Obesity review

True or False, Obesity is defined as having excess body fat?

• True
• False

True or False,  Healthy lifestyle choices can lower the risk of being obese?

• True
• False

Eating junk food can lead to health problems, such as:

• obesity and diabetes

• cavities, a strong heart, and strong muscles

• being underweight, diabetes, and heart attacks

An example of an unhealthy eating habit includes?

• Eating Breakfast, Lunch and Dinner
• Eating late at night
• Fruits and Veggies
• Water

An example of a healthy snack would include?

• Hot Cheetos
• A Big mac
• Fruits and Veggies
• Gummy Worms

Click on all that applies: What can reduce the risks of becoming obese?

• Not eating out

• Sports

• Preparing healthy meals

• Apps on smartphones help you track your amount of calories

Click on all that applies: According to you what would contain a balanced diet?

• 
• 
• 
• 

Click on all that applies: Which of these dietary diseases could be a result of obesity?

• Heart Disease

• Type 2 Diabetes

• High Blood Pressure

• Cancer

Click on all that applies: Which of these could be a way of reducing weight?

• Eating more foods high in fat

• Exercise

• Eating more fruit and vegetables

• Drinking high sugar fizzy juice

True or False,  Limiting screen time, adjusting portion sizes, and getting regular physical activity are ways of preventing obesity.

• True
• False