A Balance Diet

What is the likely outcome of a person consuming more energy than they expend over an extended period of time?

• Steady weight

• Weight loss

• Weight gain

What unit is energy consumption measured in?

• Calories

• Watts

• Kilograms

Which of these macronutrients is used to rebuild muscle tissues that are damaged by heavy training?

• Carbohydrates

• Fats

• Proteins

Which of these sources of energy can be considered to be a simple carbohydrate?

• Potato

• Rice

• Fructose (from fruit)

Which mineral, found in fish and broccoli, is essential for bone growth and strength?

• Potassium

• Zinc

• Calcium

Which condition is likely to occur if a marathon runner competes in hot conditions without consuming enough water?

• Hydration

• Dehydration

• Hypertension

What is the role of insoluble fibre in the human body?

• To reduce cholesterol

• To rehydrate

• To keep the bowels healthy

According to the eat well plate, what is the key to a healthy diet?

• Variety

• Fruit and vegetables

• Protein

In what form are complex carbohydrates stored in the human body?

• Glucose

• Fats

• Glycogen

Which of these forms of fat is an essential feature of a balanced diet?

• Saturated fats

• Polyunsaturated fats

• Trans fats