HEALTH AND SAFETY IN PE

What must we do before starting any exercise?

• Cool down

• Warm up

• Go cold

• Wake up

2.

If you do not warm up correctly what might happen?

• Fall asleep

• Not be able to run as fast

• Be sick

• Muscle Injury

3.

After you exercise, you must

• Drink water

• Sleep

• Warm up

• Go cold

5.

What happens to your heart rate when you exercise?

• Slows down

• Nothing

• Stops

• Speeds up

6.

What else happens to your body when exercising?

• Get up of breath and feel warm up

• Get up of breath and feel cold

• Feel cold

• Eyes start running

What type of footwear is best for PE?

• Sandals

• Wellies

• Trainers

• Flip flops

Which type of clothing is best for PE?

• Shorts and T-shirt

• Pyjamas

• Jeans and jumper

• Winter coat

Before attempting to exercise or play games, what must you check for?

• A friend to talk to

• Clear space in which to work

• The teacher

• The time

When moving large gymnastic equipment what must you do?

• Ask a teacher to move it

• Ask a friend to help

• Move it by yourself

• Do not move it

What is the most important nutrient used in your body to create energy?

• carbohydrates

• proteins

• fiber

• fats