The Importance of getting your Zzzz

How many hours of sleep should we kids get every night?

• 5 hours

• 8-9 hours

• 24 hours

• 10-12 hours

What is your body's energy focused on while you sleep? There are 2 answers.

• Flying a kite.

• Healing and growing.

• Eating nachos.

• Fighting off germs that make you sick.

What is that "special" part of your body that really needs sleep? Hint: It's in your head.

Some of the brain's jobs include:

• Making sense of everything I hear, smell, and see.

• Making sure my body parts work correctly.

• Making decisions.

• Help me learn new things.

• All the above.

True or False? My brain stops working when I sleep.

• True

• False

Your brain needs sleep so you can do ________ in school.

• cartwheels

• well

• badly

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Some feelings I can have if I don't get enough sleep are:

• Happy

• Grumpy

• Excited

• Thankful

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I should always have a sleep __________ before bed.

• hot cocoa

• pillow

• routine

• phone

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True or False? I should NOT watch my iPad or TV right before bed.

• True

• False

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One thing I always do before bed is _______________ (there is no correct answer...just choose one).

• Take a bath.

• Read a book.

• Brush my teeth.

• Put on pajamas.

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