Meditation Unit 1 Midterm

Just like exercise is good for your body, meditation is good for.....

• Your Body

• Your Lungs

• Your Eyes

• Your Mind

True or False, meditation is for people who have mental issues.

• True

• False

How often should you meditate to benefit your lifestyle?

• Everyday

• Every 2 days

• Every week

• Every 2 weeks

What does the original word "meditate" mean?

• Love with affection

• Hope

• Pray

• Think deeply

What two religions use meditation?

• Hinduism

• Judism

• Christianity

• Buddhism

What is one thing that drives people to meditate?

• Growth

• Exercise

• Popularity

• Therapy

True or False, only spiritual people meditate.

• True

• False

What acronym do we use to control our thoughts while completing a task?

• PEN

• ELF

• LEF

• PEF

What three things should beginners focus one while meditating?

• Breath, Mind, Body

• Breath, Mind, Soul

• Soul, Body, Mind

• Nothing

What three things can you do while focusing on your breath?

• Watch Body

• Count Breaths

• Even Breath

• All of the Above