Sleep well

Being healthy means......

• Getting enough sleep

• Eating well

• Exercising

• All of the Above

"Our body needs time off " means

• We need exercise

• We need to eat

• We need sleep

• we need to watch TV

Sleep helps our brain

• True

• False

Before sleeping I like to :

• Pray

• Read

• Draw

• Listen to a story

Does going to bed early improve my attention?

• Yes

• No

School age kids should get :

• 5 hours sleep

• 8 hours sleep

• 6 to 10 hours sleep

• 9 to 11 hours sleep

Drinking coffee & eating chocolate before bedtime lets us sleep

• True

• False