Experts, such as the American
College of Sports Medicine,
recommend performing flexibility
exercises:
Flexibility
Quiz
•
Other, Physical Ed
•
University
•
Medium
Lynn Hedden
Used 23+ times
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Experts, such as the American
College of Sports Medicine,
recommend performing flexibility
exercises:
minimum of 2-3 days
p/week
At least 1-2 days p/week
ideally, 5-7 days p/wee
both A and C
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The best time to perform stretching
exercises is
after a warm-up or after a
workout session
immediately before all high-
performance activities
.
To the point of pain
While holding one’s breath
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
the technique of stretching that
emphasizes contracting followed by
relaxing a muscle is called
Dynamic
PNF
passive
ballistic
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
the key objective of performing
flexibility exercises is to
increase elasticity and
plasticity of the muscle
Improve body composition
Release toxins that
accumulate in the blood
Improve lung capacity
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The stretching technique most often
recommended by experts for
general fitness is
Dynamic
Ballistic
PNF
Static
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