Self-Care

What is Self Care?

• Being a nice person

• What bad guys do

• Taking care of yourself

• It's another word for triangle

How can I practice Self-Care

• Taking care of my physical health (exercising)

• Taking care of my mental/emotional health (emotions)

• Taking care of my social health (friends/family)

• All the above

What is a good way I can take care of my physical health?

• Eating a whole bag of potato chips

• Playing video games all day long

• Staying up super late

• Exercising (such as running, jumping jacks, etc...) for at least 30 minutes a day

What is a good way I can take care of my emotional/mental health?

• Journal/write about how I am feeling

• Ignore my emotions and keep them bottle up inside

• Yell and scream at my family members

• Don't do any of my school work

What is a good way I can care for my social health?

• Locking myself up into my room and never talking to anyone

• Playing games with my family members

• Ignoring all my friends that send me messages

• Only talk to my stuff animals and not real people

What are some ways to take care of my physical health?

• Clean our bodies daily

• Exercise and eat healthy foods

• Get plenty of rest

• All the above

What are some ways to take care of my mental/emotional health?

• Set daily and weekly goals

• Be creative (draw, write, or sing).

• Listen to music

• All the above

What are some ways to take care of my social health?

• Spend time with your family

• Have conversations with your family or friends

• Play games together

• All the above

How am I doing with Self-Care right now?

• I am rocking it, and I feel great

• I feel okay

• I'm not sure

• My day is horrible, and I feel bad

What is something you are going to do to take care of yourself?

• Exercise

• Call a friend

• Drink more water

• Take a bath

• Spend time with my family