Military

How far do you run on the Army fitness test?

• 1.3 mile

• 1.2 mile

• 2mile

• 1.5 mile

The RAF 2.4km is the same for both Females & Males age 17-29

• True

• False

How can you best prepare for the Mid-thigh pull

• Squat with calf raise

• Tricep dips

• Chest press

• Glute bridge

An infantry solider needs what time to pass 2km run?

• 12m 15s

• 10m 15s

• 13m 15s

• 11m 15s

Combat medics need to achieve how many kg in the mid thigh pull

• 38

• 76

• 66

• 46

How many meters to gain the minimum pass for the pre- Royal Navy swim test with in 4 mins?

• 60m

• 80m

• 40m

• 50m

PRMC swim test consists of the following.

• Swim 50m, jump off 3m board, Retrieve the brick,

• Swim 80m, jump off 3m board, Retrieve the brick,

• Swim 50m, jump off 3m board

• 50m swim to the bleep

What are the new Fitness Standards for the Army Assessment Center ?

• 1.5 Mile Run, 100m Casualty drag, 150m Jerry Can carry.

• 1.5 Mile Run under 09:30, 150m Jerry Can carry.

• 1.2 Mile run, 4kg Medicine Ball throw, Mid Thigh Pull.

• 1.5 Mile Run squadded under 12:30, 1.5 Mile Run under 09:30, 150m Jerry Can carry,

Minimum Pass time for the 2.4km run for Males aged 17-29 looking to join the RAF ?

• 09.30

• 10.30

• 11.11

• 12.30

Minimum Pass time for the 2.4km run for Females aged 17-29 looking to join the RAF ?

• 14.30

• 08.30

• 13.23

• 11.30